TAKE THE NEGAHOLICS QUIZ BELOW
Take a few minutes and complete the following questionnaire to assess where you are on the Negaholic scale.
 
ARE YOU A NEGAHOLIC?
 
1. Do you sometimes have difficulty getting out of bed in the morning?



2. Do you sometimes focus on all the times you "blew it" and things didn't work out?



3. Do you often find yourself expecting the worst so as not to be disappointed?



4. Do you sometimes observe yourself feeling anxious when you hear good news in anticipation of the bad that will surely follow?



5. When asked "what do you do?", do you frequently answer "I don't know"?



6. Do you often hear yourself saying "it doesn't matter" when you are asked what you want?



7. Do you often find yourself citing the mistakes, blunders, mishaps and boo-boos in your past as justification not to take another risk?



8. When imaging a "big goal", do you hear the voices in your head saying "You can't do that" "You'd never be able to..."?



9. Do you have difficulty being enthusiastic about your "To Do List"?



10. Do you frequently find fault with little things you do?



11. Do you hear youself putting yourself down re: what you wear, how you walk, what you say?



12. Do you have lists of things you have never accomplished that you use against yourself?



13. Do you have difficulty celebrating your accomplishments?



14. When you start to imagine your goals do you hear, "who do you think you are?" in your head?



15. When friends compliment you, do you brush it off, dismiss it, or look for an ulterior motive?



16. When you look in the mirror do you often count the grey hairs and wrinkles?



Do you think you could ever.........  
17. Have the dream home want?



18. Have the ideal relationship that you want?



19. Make the amount of money that you want?



20. Have the body you want?



21. Have a job that you enjoy, which is satisfying and rewarding?



Do you frequently get angry at yourself.....  
22. For spending too much/or being a cheapskate?



23. For eating too much?



24. For drinking too much?



25. For wasting time?



Do you frequently feel....  
26. Angry at yourself or other



27. Anxious in general or in specific



28. Confused about what to do



29. Depressing about anything or nothing



30. Hesitant



31. Impatient



32. Insecure



33. Lonely



34. Regretful



35. Unhappy



36. Unloved



37. Worried



Do you seldom feel.....  
38. Calm



39. Capable



40. Certain



41. Competent



42. Confident



43. Enthusiastic



44. Happy



45. Joyful



46. Lovable



47. Optimistic



48. Powerful



49. Satisfied



50. Do you constantly work and strive but rarely experience completion and satisfaction?