0 Congratulate yourself for having a high self-image, high self-esteem, and being well on your way to a healthy, full life.

1-24 A mild case of negaholism. You have very little to worry about. With some affirmations, positive reinforcement, and pats on the back from yourself and loved ones, you will do just fine.

25-40 You have tendencies toward negaholism. It probably runs in your family. If addressed now, you could nip it in the bud. Left unattended, it could grow into something extremely detrimental to your mental health. A consciousness raising group, a self-esteem workshop, therapy, or self-help groups would be advised. Also read one positive image book per quarter to get yourself on the right track.

41-60 You need to take your condition seriously. Without proper care and attention you will become a certified negaholic. You need some form of positive input each week to turn this condition around. A chart on the wall with stickers and stars, journal writing, listening to audio self-help positive image tapes in your car or before going to bed, one self help book per month, and 10 daily written acknowledgements will help cure this advanced condition.

61-80 You are in the danger zone. No longer can you cover up, take things in stride, or hope it will all clear up when you lose the weight, get the job, land the relationship, or move to the right place. Face facts: you are seriously addicted, and you need to come to terms with it. You emotionally beat yourself up mercilessly. There is hope though - you are not a lost cause. The first step is to acknowledge that you are a Negaholic and that you will do what it takes to arrest this addiction.

81-100 You are a confirmed negaholic! You need to declare yourself a negaholic, and take daily measures to arrest this addiction. The addiction has grown to be bigger than you. The negativity is so subtle that you hardly even notice it; it pervades your thoughts and feelings. You need an external program in which to detoxify yourself from the negative demon within. Read this book and take action! Start immediately! A new life is waiting for you now - a positive self-image is in your future.